8 Foods For a Healthy Immune System ...

If you want to help support a healthy immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include:
1.Broccoli

2.Cantaloupe

3.Kiwi

4.Oranges

5.Peppers

6.Pineapple

7.Pink grapefruit

8.Strawberries

Although supplemental vitamin C is available in many forms, I suggest using a simple vitamin C supplement derived from d-glucose, taken with a meal to prevent stomach upset.