Thursday, November 4, 2010

A Note on Raspberries

                                                                 These gems are a good source of vitamin C and fiber, and provide folate, vitamins B2 and B3, magnesium and other essential nutrients. Raspberries also have considerable antioxidant potential (50% more than strawberries), and appear to have potent anti-cancer properties. Because commercial strains may be heavily sprayed with pesticides, I recommend buying organic varieties of raspberries.

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